Once you have arrived at Ngurah Rai International Airport in Denpasar, you will be welcomed by our staff. After that, you will kick off your wellness retreat by being transferred to your accommodation in Ubud. After check-in at your hotel, you will rest and freshen up in time for a welcome dinner in the hotel.

Meals: Dinner
Accommodation: SereS Springs Resort & Spa

You will begin the first day of your wellness retreat with an hour-long private class. This session will take place at the hotel's serene yoga pavilion. As the morning sun rises, you'll be guided through your practice which will leave you feeling refreshed and energized.

In the afternoon, you'll dive into the rich culture of Bali with a unique cultural activity right at your resort. You'll learn about the significance of the traditional Canang offering in Balinese Hinduism and witness the locals performing their customary acts of reverence to honor Sang Hyang Widhi Wasa, the God of Bali. These offerings are seen in various temples (Pura) and small shrines in houses.

After this enriching experience, you'll be able to treat yourself to an indulgent hour-long spa journey. With a range of rejuvenating treatments to choose from, you'll feel relaxed and recharged, ready to make the most of your leisurely evening.

Meals: Breakfast
Accommodation: SereS Springs Resort & Spa

You'll begin day three with a rejuvenating morning wellness session and breakfast, followed by a scenic transfer to Kintamani. Here, you'll be treated to breathtaking views of Mount Batur, an active volcano situated alongside Lake Batur, and the picturesque landscape of Central Bali.

You will then embark on a thrilling downhill cycling adventure through the colorful tapestry of the Balinese countryside, with several stops along the way to explore villages, housing compounds, and local temples.

After the ride, you'll visit the stunning rice terraces of Tegalalang. You can then browse the vibrant local village market, offering an array of clothing, textiles, leather goods, and handmade souvenirs.

After lunch, you will finish the afternoon on a leisurely 2-hour trek over the lush river valley of Tukad Wos. This area is known as Campuhan Ridge and offers glimpses of small village communities and rice fields. You'll end the adventure off at the picturesque Gunung Lebah Temple, a historical monument in Ubud's rich cultural heritage.

Meals: Breakfast & Lunch
Accommodation: SereS Springs Resort & Spa

Today you'll take a short drive to Kemenuh Village, where a moderate hike awaits you. On your trek, you'll be immersed in the lush tropical greenery, passing by rice paddies and village farms.

As you descend, the sound of water cascading down the hill will guide you to the beautiful Uma Anyar Waterfall. Take a refreshing dip in the cool waters and relish the serene surroundings before heading back to your hotel.

In the afternoon, join a Balinese dance class and discover the unique and highly stylized form of expression. From head to toe, the dancers move every part of their bodies with grace and elegance. This makes Balinese dance a true expression of the human soul.

Meals: Breakfast
Accommodation: SereS Springs Resort & Spa

Before you start your day, you will have an hour-long private wellness or fitness class at the hotel’s yoga pavilion. During your wellness retreat, you will have the opportunity to dedicate time to enhancing your practice.

After breakfast, the day is yours to explore Ubud at your leisure. Consider starting at the Ubud Monkey Forest—a lush nature reserve and temple complex on the outskirts of Ubud, home to over one hundred species of trees, a number of interesting temples, and hundreds of crab-eating macaque monkeys.

Or, choose to walk through the local market which is always bustling with activity, and eventually stop at Ubud Palace. The local royal family still resides in the palace, but you are free to wander around most of the compound, discovering the ornate architecture and learning about the Asta Kosala Kosali tradition of house building, a method not dissimilar to the ancient art of Feng Shui.

Meals: Breakfast
Accommodation: SereS Springs Resort & Spa

Before you start your day, you will have an hour-long private wellness retreat session at the hotel’s yoga pavilion.

After finishing your wellness class, you will have the great opportunity to meet and interact with Balinese people and experience how families live and work together in their natural daily environment.

There will be plenty of photo opportunities as you pass scenic vistas and interesting villages en route to Subak Guliang, a traditional farming village and compound in the center of the island.

The local houses in the village compounds are architecturally unique when compared with other regions of Indonesia.

Begin your local encounter by preparing breakfast in the Balinese compound. Seasonal tropical fruits will be served as well as soft drinks, mineral water, coffee, tea, and Balinese cookies.

Invigorated by your fresh breakfast, the rest of your time here will be dedicated to exploring the local vicinity – take a stroll through local farms, witness the rural life of the Balinese people or learn more about the complexities of rice growing - from planting and harvesting through to the best methods of cooking it.

Acquire knowledge of the simple but effective irrigation system known locally as Subak or just sit back and take it all in whilst enjoying fresh coconut water, one of nature’s most delicious drinks.

Lunch will be served right in the middle of the rice field with the soft background of traditional Rindik music played on bamboo instruments. In the rice field, you will have an opportunity to join a workshop for making an offering basket and preparing a simple offering. Once finished with this preparation, put on your sarong & sash (provided by the village) and come to a nearby village temple by the rice field and do a simple blessing conducted by a village local priest.

(*) Please understand that – according to Balinese Hindu beliefs – this “blessing” ritual cannot be arranged for women during menstruation.

Meals: Breakfast & Lunch
Accommodation: COMO Uma Canggu

Another one-hour wellness session is scheduled before breakfast.

Enjoy the rest of the morning at leisure to stroll along the famous Canggu Beach or take part in an optional surf lesson.

Later, enjoy a one-hour massage treatment to relax your body & mind before your guide will escort you to Tanah Lot Temple, one of the amazing and famous temples in Bali. With its spectacular location, Tanah Lot is an integral part of Balinese mythology and one of seven sea temples that are said to form a “chain” around the island.

The temple is only accessible at low tide but despite its off-shore location in the Indian Ocean, it features a freshwater spring at its base which is said to contain holy water. As a result, the temple is extremely sacred and Balinese visit from all over the island to drink the water and splash it over their bodies in order to cleanse themselves of any bad spirits.

The temple’s inner sanctum is located on top of the rocky outcrop and only accessible to Balinese Hindus. You will arrive in time for sunset when photographic opportunities abound.

Meals: Breakfast
Accommodation: COMO Uma Canggu

Partake in another one-hour wellness practice before enjoying a leisurely breakfast.Following breakfast, pamper your body with a one-hour massage treatment. Enjoy the rest of the day at leisure to relax at the beach, or pool. Alternatively, take part in an optional surfing class that can be booked through the hotel. You'll then finalize the night with a farewell dinner with the group.

Meals: Breakfast & Dinner
Accommodation: COMO Uma Canggu

Begin your final day of your Balinese wellness retreat with a beneficial one-hour morning wellness practice. This class will replenish your body with positive energy, and experience the invigorating ocean breeze.After breakfast, it is time to say goodbye and we will arrange your transfer to Denpasar airport to catch your flight back home.

Meals: Breakfast